Vitamin

Vitamin A:
Helps us see at night
Helps our bone recognize colou
Prevent eye problem
Vitamin B:
Help your body make protein
Help your body make energy
Helps you body make energy
Vitamin C:
Helps your body heal if you get a cut
Creates collagen
Keeps your bones, teeth gums and blood vessels healthy
Vitamin D:
Helps your bones grow
Support your bones
Helps absorb bone-building calcium
Vitamin E:
Protect your lungs from polluted air
Maintains a lot of body tissues
Protects cells from damage
Vitamin K:
Absorbing calcium
Clots wounds
Keep the blood with healthy clotting